Many thanks for all your kind words,

I really appreciate your love. Thank you for trusting me to hold space for you. Su x

"You are an inspiration and a ray of love, light and beauty. You've inspired me to be brave, to listen to my soul and to embrace new opportunities. You've encouraged me to say 'hell yes!' even if its been tough or pushed me out of my comfort zone, to align with my heart and my calling. " Julie 2019

 

"Thank you so much for your love, support and kindness. I really cannot express just how grateful I am for all your help. You have given me so much, you are truly amazing!" Lynsey 2019

 

"I just wanted to say thank you so much for the session in HeartSpace yesterday - it was really helpful and I feel much happier and more positive, and so much lighter from addressing these issues. A weight has been lifted!. Thank you again." Kat 2019

 

"Thank you so much for the time you give me at HeartSpace. The talk we had has been life changing. I now look at my life so very differently. Thank you. You are an inspiration." Tracy 2019

 

 "I thank Heavens I found you! You have shone light so gently into my dark spaces. Words can't quite express how grateful I am" Sarah January 2019

 

 "Thank you so much for all your support and wisdom through pregnancy and motherhood. Your classes have been a moment of calm in the craziness and I will miss them very much" Laura & Sebastian. August '18

 

"A huge thank you for all the support and joy you have bought to my pregnancy and mothering experience. It's been so wonderful to attend your classes with both of my children, to meet wonderful friends and to absorb and embrace your positivity and wisdom. Your support before Mabli's birth was transforming and I'm so happy that it turned out to be such a wonderful, positive birth." Kat, Finlay and Mabli. August '18

Thank you for supporting us in the birth of Fox. Thank you for trusting me and for being everything that we needed. You were incredible!" Love Trudy, Jay & Fox xxx April 18

 

Thank you so much for your wonderful classes. From reminding me to slow down and breathe deeply through pregnancy, believe in myself during labour to providing such priceless space to just be whilst I grow as a mum. Thank you." Lucy & Henry. April '18

 

"We would just like to say a little thank you for being part of our journey through pregnancy, and our first 9 months together. We have thoroughly enjoyed our yoga sessions and miss them greatly. We have learnt so much, mainly that it is ok if we don't really know what we are doing and winging it each day is just fine! Thank you!" Natalie & Indie. April '18

 

"Thank you for all your help and support this year. You really are a guardian angel to the women in the area" Mandy & Ashton. April '18

 

"I'm so grateful to have found you and so very thankful to you for sharing 'you' My journey into motherhood was strongly held together by your voice, and words and continues to do so daily" Goerge & Bodhi Jan '18

 

"Thank you for sharing your wisdom in Pregnancy Yoga, Birth Preparation and Mums & Babies Yoga. I'm truly grateful for everything you have taught me. Much love and gratitude." Mel & Elizabeth. July 17 

 

Just a note to say a massive thank you and I will miss you! I have loved every second of Pregnancy and Baby Yoga, and while writing this have realised I have known you for 4 years! I have made wonderful friends both times round from the classes. You are an inspirational, lovely person and make us all feel so much calmer. Thank you!" Helen, Oliver & Frank. Oct '16

“Thank you so much for everything you have given me. The tools to be able to birth my two wonderful children. The pool was perfect both times. The books & DVDs were fantastic. Your classes were inspirational. Mainly though, it was your unfailing belief in me that brought me through. Thank you!” Leila, Brett, Locan & Yara xx Jan ’16
 

“This is just to say a massive thank you, not just for the Mums & babies yoga, but for being such a positive & inspirational influence on the lives of Jude & myself over the last few weeks & months. Being a second time mum you tend to think that you have ‘done it all’ but your wise words, calm manner and softly spoken thoughts & advice have been, and will continue to be, a great support. I hope we can keep in touch! Love Melanie & Jude, July ’15
 

“Just a little note to say a huge thank you for all your support over the last year and a bit! I can hardly believe where the time has gone to. Your classes and workshops have been inspirational and enjoyable, and we have made some wonderful friends. I look forward to joining you again in the not too distant future! Monika & Natalia July ’15 

 

“Thank you for helping me to have the confidence to be the mum that I want to be - accepting, caring, loving, just ‘being’...I have loved my time in class with both Ross and Alice and will never forget this time I shared with you. Thanks so much. Emma, Ross & Alice. May ’15
 

“Thank you for all your love & support over the past 4 years. For providing Stephen & I to cope on two amazing days when we welcomed Ethen and Freya into the World. For teaching me ‘I have enough, I do enough, I am enough’ and for bringing me together with friends I have cried and laughed with over the past 12 months and hope to have in my life for a long time to come. Lots of love, Helen. June ’15
 

“I just wanted to say a heartfelt thank you for the past year - I have thoroughly enjoyed pregnancy yoga classes and met 2 amazing friends...and then carried on our journey to Mums & babies yoga - I have loved our Fridays! I’m going to miss you!” Carly & Oliver, Feb 15
 

“Thank you so so much Su. My days pre & post have been made so much more thanks to your support, happiness & beautiful affirmations! We will miss you so much” Saffron & Freya, Feb ’15
 

“Thank you! I can’t tell you how inspirational & helpful I have found your classes. I will be back if baby no 2 comes along and have been recommending your classes to everyone!” Ally & Violet, Feb ’15
 

“Just wanted to say a big thank you for your wonderful classes. I have loved coming along and your positive attitude has never failed to lift me if I’m having a bad day. We will never forget the lovely time we have had both during pregnancy and the eaßrly days with both girls” Liz, & Mia & Izzy, Feb ’15
 

“Thank you so much for your support. I am sure that I was only able to stay at home so long and cope well with the birth because of all the techniques we’d learnt in class. And also knowing what to expect and what was happening really helped. I just focussed on my baby doing his thing, and me needing to help him along. I was 5cm when I arrived at Hospital and gave birth unassisted with only gas and air less than 2 hrs later - amazing experience!” H & Baby F, Jan ’15
 

“Just wanted to say what an Amazing Woman you are! Thank you for all your support and for setting me up with confidence into Motherhood’ Lucy & Olwyn, Jan ’15
 

“Thanks for all the support, laughter, advice, biscuits, chats and guidance - I fully believe that my 2nd delivery was the positive labour I had wished for, and this would not have happened without you.” Kaye & Hermione Dec ’14
 

“Thanks for all the support and love you have given me throughout my pregnancy and since Lenna’s birth. We couldn’t have done it without you and we’ve learnt so much from your wisdom” Vicky & lenna Dec ’14
 

“I will really miss all your wisdom, advice, positivity & support. Callum, Isabel and I have all got so much out of your sessions. Thursdays will not be the same from now on” Jane & Isabel Sept ’14
 

“Thank you for being a calming influence in the lead up to Sophie’s birth and for the lovely classes. We have enjoyed you being part of our journey so far” Kathryn & Sophie June ’14
 

“Just a little note to thank you for the moments of relaxation and reassurance over the last 12 magical months! I am very sad not to be coming anymore, but I don’t know what I would have done without pregnancy yoga, the active birth class and mum & baby yoga. You do a fantastic job and I have learnt such a lot. Should we be blessed to have a 2nd baby, I will be back! Thanks again, much love” Janine & Korben Oct ’13
 

“Thank you for running such a fab group. This was the first group that me and Lyla attended and we have loved it since day one and will look back on it with such fond memories. We have met some great friends including you - thank you!” Carly & Lyla Oct ’13
 

“Thanks for all your help. The yoga and mums and babies tips are so useful. You’ve helped Flynn, Kev and I so much!” Faith, Kev & Flynn Sept ’13
 

“Thank you for the guidance and reassurance we felt leading up to the birth - it was a real help when the time came. The workshop was a great help. Thanks again” Sally, Lee & Violet Sept ’13
 

“We cannot thank you enough for all the advice, support and love you have given us during the pregnancy. It is so true that every birth is very different and personal to each couple. We had a great birthing experience even though unexpected! You were with us all the way! Looking forward to mum & baby yoga!” Kate, Ben & Oscar Aug’13
 

“Thank you so much for all your help, advice & kindness throughout our pregnancy. We both benefitted so much from your classes and your support. Despite not having the ‘ideal birth’ we’d wished for we were both prepared to deal with anything because of your invaluable help. Thank you! Hannah, Seb & Eden, July ’13
 

“Thank you so much for the last few months. Myself and Sophie have loved spending our Friday afternoons with you - we can’t tell you how much we have enjoyed every moment - thank you! We will miss you lots” love Emma & Sophie, July ’13
 

“Just thought I would let you know I gave birth to a beautiful baby girl - didn’t get to have birthing pool as didn’t have time! Only got to the Hospital at midnight and progressed really quickly, didn’t even have any pain relief so at least I still got my natural birth. I wanted to say a massive thank you and that I think the main reason I had such a positive birth experience was down to attending your sessions and the mind set it helped me build up. Thanks again, I shall recommend your classes to everyone! Claire & Alice, July ’13
 

“Thank you from the bottom of my heart for all your love and guidance throughout my pregnancy and through the first 8 months of motherhood. I enjoyed your pregnancy and baby classes so much. I truly believe that they helped me to remain calm and focussed and helped Hattie to be the wonderfully happy and calm baby she is today. You have been such a positive influence on me over the past year plus and I am so glad I stumbled across ‘Just Be’ - Kathy & Hattie June’13
 

“We just wanted to say thankyou for all of your guidance and support over the laat year. From helping me to relax while pregnancy, to motivating me when Amelie was small, you have been a real inspiration to me. We have enjoyed every moment of your yoga classes  thank you! Suzie & Amelie June ’13
 

“You are a ray of sunshine and I feel priviledged to have met you. Thank you for all your help, support and friendship.” Karen & Rita April’13

 

“Thank you for being a real help. I have loved the yoga groups and will miss them all. I have made some lovely friends which I know I will keep for many years. Thank you.” Ally and Annabel Jan ’13

 

“Thank you so much for all the support, advice and positive vibes you gave to mummy and me in the pregnancy and journey into this world! I know she appreciated all the calm and reassuring words which made my experience better too! We will be seeing you very soon for Mummy & Baby yoga.” Michaela (and Mummy too!) Jan ’13

 

“Thank you for your lovely classes. We have made some great friends thanks to them, and will miss it” Karen and Brodie Dec ’12

 

I just wanted to email you to say thanks for seeing us through both my pregnancies and for your kindness and support through those early days with both Charlie and Daisy.  I had two very quick straightforward  births and I really feel the yoga during pregnancy contributed to this.  I enjoyed baby yoga so much with Charlie and Daisy and it was the highlight of the week and gave us something to look forward to.  I am back to work after Christmas so won’t be able to come to yoga again which makes me feel very sad! Once again many many thanks for providing me with such a positive experience during pregnancy, birth and beyond.  I will always look back on it with very fond memories. Debbie & Daisy Nov’12

 

“Just a note to say thank you for your support and lovely classes during my pregnancy. I loved the yoga classes on a Monday and it was well worth doing the Birth Preparation refrehsher. We picked up some good tips to help with labour. I had another great labour and feel very lucky to have had two really positive birth experiences. I think it has helped us get off to the best possible start with life with a new baby. Thanks again for everything. You’ve had a very strong influence on my positive birth experiences and I’m very grateful” Jo & Hazel Sept’12

 

I just wanted to say thank you for all the classes I’ve been to. I feel quite sad that that’s another chapter closed. You make people feel very comfortable at your classes with your genuine, warm, caring attitude. You were more than happy to text me when I was in labour with encouraging words, that really helped. Many thanks once again...” Helen & James July ’12

 

“We are both very sad to be leaving your classes. We have both got such a lot from them. In the midst of all the ups and downs of the first year, your words of wisdom have helped remind me of what is important. It’s fair to say I got much more than I bargained for when I fell pregnant, and your yoga class was a turning point for me. You helped me to keep afloat when I was terrified and you helped us to have the birth experience we didn’t think we’d have. And, you’ve helped me to connect with my baby in a way I feared I was uncapable of. Somehow ‘thank you’ doesn’t quite seem enough!” Lisa, July ’12

 

“We really appreciated all of your support throughout our birth preparation. You made us feel ready to tackle birth and the First 100 Days - thanks for everything!” Rebecca, John & Molllie, June’12

 

“We just wanted to say a HUGE thank you for the part you played in William’s safe arrival into the world. As you know, having a natural birth meant a lot and you gave us the confidence to believe it was possible. We will forever cherish the moment my waters broke in the middle of your workshop! Being able to go through the birthing experience together has brought us much closer as a family - we are extremely grateful for you showing us how we could really ‘share’ the experience - thank you! See you for number 3!!” Liz, JP, Danny and Bill xxxx May ’12

 

“I have thoroughly enjoyed both your pre and post-natal classes - that little bit of time to focus on bump, and then baby, has been so valuable. Your tips along the way and all of your advice has been so useful. I really try to put into practice all of the stretches, sequences and breathing techniques when I get a moment. Your classes have also helped me to make friends with some fab mummies too. The classes have been a really important and special part of my journey to motherhood - thank you.”Sarah & Summer April ’12

 

“Thank you for all your support and guidance through your pregnancy yoga classes. It was the one part of the week when I really relaxed. I do believe it helped me to have a fairly straightforward labour - the Midwife commented on my ‘great breathing’ Look forward to seeing you with William at Mum & Baby Yoga soon.” Helen March ’12

 

Thank you Su for all your classes - I loved the Mums & Babies class and still use some of the songs, exercises and tips you showed us. You did help to make our first weeks together a lovely experience and your laid back attitude is a real breath of fresh air. 

I keep telling everyone pregnant or with a tiny baby about your classes, so you may have some referrals!

Hazel is doing really well, she is sleeping in our bed and getting lots of cuddles and carries in the sling, thanks to reading and loving the Sears book. She is a very laid back, happy, healthy baby. She absolutely adores her dad and snuggles up to him in the night after her feeds, which is great for Martin.

Anyway, love to all at the class and thank you Sue for all your kindness and spreading your chilled spirit out to all of us frazzled mothers. xxx Hazel, March ’12

 

“Thank you so much for everything. I’ve always thought of your classes as mine and Phoebe’s beautiful time together, both before and after birth.” Luisa. March ’12

 

“Thank you for all your advice and support through my pregnancy Su - without your guidance I wouldn’t have had such a positive birthing experience - I’m so grateful for your help.” Rachael, Steve & Imogen Feb ’12

 

“Thank you so much for everything I have learnt through participating in your yoga sessions - you are an inspiration and have enriched my sense of motherhood.“ Charlotte, Lauren and Zach Feb ’12 xxx

 

“I just wanted to say a huge thank you for your wonderful classes throughout my pregnancy and early months with Izzy. I have loved every minute of them and they have been a great help on my journey of becoming a mum. They have helped me to relax and you have given some great advice and inspiration. It certainly gave me the confidence to make decisions about my labour that I don’t think I would have had otherwise, making me feel in control and happy. I hope to see you again if I am lucky enough to have another little one. Much love x” Liz & Izzy Nov’11

 

“Just wanted to say thank you for your help and kindness during the last few months. We know if we hadn’t met you our journey would have been very different. The Yoga classes and Workshops gave us the confidence and self-belief that we needed to have a birth we can look back on proudly. I’m sure the coming weeks & months will be something of a roller coaster but both of us feel that we have got off to the best possible start.” Lisa, Phil & Lauren Oct ’11

 

“A huge thank you for helping me to prepare so well for my first pregnancy. Everything went really well and your preparation classes were truly wonderful, and the yoga really helped. Thanks so much for all of your support...I’m really enjoying being a mum! Thanks! Clare, Andy & Grace Oct’11

 

“We just wanted to say a BIG THANK YOU to you for all the help you gave Ben & me in the 1-1 Active Birth class. We put it all into practice - I couldn’t have done it without your help.” Sam, Ben & Poppy xx Aug ’11

 

“I’m sure my fantastic labour was down to all the techniques you taught me and it has made the past 12 months the best!” Claire & Joe Oct ’11

 

“Many thanks for all the relaxation, support and laughter you’ve given us over the last 8 months. We have thoroughly enjoyed your classes and shall miss them.” Sarah & Oliver June ’11

 

“Thank you for all the support you gave me during the birth and after Albie’s arrrival. I have found great friends from the people you have put me in touch with, and without your yoga classes I wouldn’t have met any of them.” Denise & Albie Aug ’11

 

“I really can’t tell you what a difference you’ve made!” Kate & Meredith May ’11

 

“Thanks for the great yoga sessions. I truly believe they really helped to give me the energy and positive thinking for such an amazing birthing experience. We’ll see you at Mum & Baby yoga soon!” Kerry & Dillon Sept ’11

 

“Thank you for all the care and support you have shown me since Ellie-Rose has been born. I am so glad you are in our lives and all new mums-to-be can have your nurturing love and help.” Helen & Ellie-Rose Sept ’11

 

“Thank you so much for everything. The classes during pregnancy were great - it really helped to wind down after a busy day and it was lovely to talk to other mums-to-be and share all those issues and concerns that you have, especially when it’s your first pregnancy. After Alex was born it was such a relief to see other mums at the class and realise that everyone is in the same boat, no one has the perfect baby in the perfect routine. You always worry ‘Am I doing it right?’ and it can be lonely. It certainly made the first 6 months a lot easier having a supportive group I could go to and talk things through with. Thank you so much Su!” Susan & Alex July ’11

 

“Thank you for all that you taught us in the Pregnancy Yoga classes and Workshops. Your advice was extremely helpful and reassuring, and the breathing exercises, and positive frame of mind was invaluable for labour and birth. I will certainly be recommending you to any pregnant friends!” Sarah, Sam & George June ’11

 

“I just wanted to say a huge thank you for really lovely classes - both when I was pregnant and afterwards. It’s been so great to come along and have time with him, you and the other lovely mums & babies. I’m so glad you’re here doing what you do! With love and thanks,” Rebecca & Alex xx Sept ’11

 

“A big thank you for helping my mummy to be so clever giving birth to me. You really helped us both relax. I am looking forward to coming to the yoga classes with my mummy.” Sam xx May ’11

 

“Thank you so much for everything me and Fin have enjoyed yoga so much and we will really miss it. Take care and I will keep in touch- see u with the next!!” Helen & Fin Feb ’11

 

“Thanks for everything - it really helped both during pregnancy and since Alex was born. It was great that at least once a week I was reassured that what was going on was perfectly normal and nothing to worry about. I'll miss being able to compare notes with the other mums when I go back to work” Sarah & Alec March ’11

 

“Thanks for the help and support! The yoga classes were invaluable, as were the Birth Prep & 100 Days Workshops. I feel that I had a really positive pregnancy and birth experience and I can honestly say that without what I learnt from you and your classes, and surrounding myself with positive people, it may have been a different story. I have realised that the whole process is mostly natural, and that us ladies are clever things! Our bodies really do know what to do, if we can just let go and let them lead the way! Thanks again!” Sharon & Sophie Jan’11

 

I just wanted to say a big thank you, the classes enabled me to lay any fears about labour aside and though it didn't go quite to plan, I felt calmer then I would have otherwise throughout the labour and delivery, and my only fears were for Fin and not the labour process. Helen & Fin Sept ’10

 

“So gentle and nurturing, really looked forward to it each week, good bonding time!” Kate, mum to Ellie 10 months

 

“Its the only class I could do with confidence after he was born” Ruth, mum to Jacob 8  months

 

“I shall have another baby ASAP so that I can come back.  I keep telling prospective and new Mum's that they have to join because it really is a lovely class. A huge thank you for getting me out of my glum stage with baby yoga, you've got something very special there.” Jo and Matthew, 13 months

 

“Thanks so much for all your advice and support throughout my pregnancy and first months of motherhood. You've really helped me find my confidence and believe my own abilities as a new mum.” Laura, mum to Noah 7 months

 

A huge thank you for your support leading up to the birth.  Your classes were amazing and I would not have had the quick and relatively calm birth I had.  At no point did I actually feel in that much pain and remained calm (ish) - not sure J will agree throughout!  Keep up the good work - you are making such a difference to so many Mums!” Natalie

 

“Thanks Su, I have really enjoyed the yoga and will be sad to miss it when I go back to work. You’ve helped ease me in to motherhood and taught me how to relax with my baby. Thank you!” Sarah, mum to Lucy 8 months

 

“Thank you for making us both feel so welcome at your Mums and Babies yoga class. It has been mu favourite class as it has always made me feel calm and relaxed - even when things were tough in the first couple of months! “~ Becci and Alfie

 

“The classes helped me 100%, as I know for sure that I would not have been as active or as calm without attending your wonderful weekly yoga classes” Claire, Mum to Taylor 6 months 

 

“You’ve made my pregnancy one of joy, not fear. And I loved having a weekly slot with my baby, to focus on her instead of my toddler! Thank you! I really understood birth this time round and felt mentally as well as physically prepared.” Lucy and Evie, 4 months

 

“Yoga was a huge help during pregnancy and labour. Some of the positions helped ease SPD and the breathing exercises taught me to relax totally. The yoga sessions included discussions about what to expect in labour, physiologically. I think this provided the biggest help as it enabled me to visualise what exactly was going on, and considerably reduced the fear, which was hugely empowering!” Jane, Mum to Thomas 12 months

 

I wanted to say a big thank you and let you know how much I have enjoyed your pregnancy and mums & babies yoga classes. I won’t hesitate to recommend your classes and workshops to others and hopefully I’ll see you again soon with another little one. Love Helen & Isaac

 

“I really enjoyed all your classes through my pregnancy. I felt hardly any pregnancy niggles and I’m sure it was down to learning how to adapt to my body. Most of all, I am so proud to look back and reflect on Oliie’s birth, and couldn’t feel prouder that I was able to deliver him myself, whilst fully conscious, feeling the journey of him into this world with every sensation. It was such an amazing experience!” Helen, mum to Ollie, 8 months

 

“The classes were excellent! I think physically I was already prepared as I was fit to start with, but the classes helped me mentally and emotionally, and answered questions I didn’t even know I wanted to ask” Rachel, mum to James, 12 months

 

“ I’ve made some great friends from attending the weekly yoga classes - we all gave birth within a 3 month period and have kept in touch, meeting every week to eat cake and share and support each other. It’s been a lifeline at times. Thanks for bringing us all together!” Sarah, Mum to Max 9 months

 

Kind Words

Tel 07707 668710

EMAIL: su.gowiththeflow@gmail.com

           Warm Fleece,19 South Road,

          Cold Meece, Stone.ST15 0QL

www.gowiththeflow.site

2019 Created by Studio 19

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now