Upcoming Events

Embracing the Change
Sun, Mar 01
Torus Wellbeing Clinic
Mar 01, 9:45 AM – 5:00 PM
Torus Wellbeing Clinic, Elgin Chambers, 24 Cemetery Rd, Stoke-on-Trent ST4 2DL, UK
Navigating the pathway through peri-menopause
Menstrual Cycle Awareness Workshop
Sat, Feb 01
HeartSpace
Feb 01, 1:30 PM – 5:00 PM
HeartSpace, 19 South Rd, Yarnfield, Stone ST15 0QL, UK
Get to know the magic of tuning in to your cyclic ways!
Sunday Sanctuary
Sun, Jan 19
Swynnerton Village Hall
Jan 19, 7:30 PM – 9:30 PM
Swynnerton Village Hall, Early Ln, Swynnerton, Near Stone, Stone ST15 0RB, UK
A monthly invitation to sink into a loving sanctuary of women, connect in a beautiful circle and surrender to stillness. Re-fill your pot, and ready yourself for the week ahead.
Rest - a Winter Retreat
Sat, Jan 11
Rudyard Lake
Jan 11, 8:30 AM – Jan 12, 5:00 PM
Rudyard Lake, Rudyard Lake, Leek ST13 8PP, UK
Our Autumn Retreat at Rudyard Lake is all about embracing the need for deep, radical rest and relaxation. Get the kids back to school and come along and replenish in the stillness of Winter...
Sunday Sanctuary
Sun, Dec 15
Swynnerton Village Hall
Dec 15, 2019, 7:30 PM – 9:30 PM
Swynnerton Village Hall, Early Ln, Swynnerton, Near Stone, Stone ST15 0RB, UK
A monthly invitation to sink into a loving sanctuary of women, connect in a beautiful circle and surrender to stillness. Re-fill your pot, and ready yourself for the week ahead.
Menstrual Cycle Awareness Workshop
Sat, Dec 07
HeartSpace
Dec 07, 2019, 1:30 PM – 5:00 PM
HeartSpace, 19 South Rd, Yarnfield, Stone ST15 0QL, UK
Get to know the magic of tuning in to your cyclic ways!
The Hush
Sun, Dec 01
Swynnerton Village Hall
Dec 01, 2019, 7:00 PM – 9:30 PM
Swynnerton Village Hall, Early Ln, Swynnerton, Near Stone, Stone ST15 0RB, UK
'The Hush'...A chance to press pause before the busy-ness of the Christmas build-up. Come along for an evening to 'fill your pot' ahead of the festive season. Bringing together lovely local therapists to work their magic, all wrapped up in between an opening meditation and a closing yoga Nidra.
Sunday Sanctuary
Sun, Nov 17
Swynnerton Village Hall
Nov 17, 2019, 7:30 PM – 9:30 PM
Swynnerton Village Hall, Early Ln, Swynnerton, Near Stone, Stone ST15 0RB, UK
A monthly invitation to sink into a loving sanctuary of women, connect in a beautiful circle and surrender to stillness. Re-fill your pot, and ready yourself for the week ahead.
Sunday Sanctuary @ Walton Community Centre, Stone
Sun, Oct 20
Walton Community Centre
Oct 20, 2019, 7:30 PM – 11:30 PM
Walton Community Centre, Whitemill Lane, Stone. ST15 0EQ
A monthly invitation to sink into a loving sanctuary of women, connect in a beautiful circle and surrender to stillness. Re-fill your pot, and ready yourself for the week ahead.
Daring Greatly Retreat
Sat, Sep 28
Rudyard Lake
Sep 28, 2019, 9:30 AM – Sep 29, 2019, 5:00 PM
Rudyard Lake, Rudyard Lake, Leek ST13 8PP, UK
Our Autumn Retreat at Rudyard Lake is based on the work of Brene Brown. A mixture of yoga, relaxation, craft and healthy food.
Sunday Sanctuary @ Walton Community Centre, Stone
Sun, Sep 15
Walton Community Centre
Sep 15, 2019, 7:30 PM – 9:30 PM
Walton Community Centre, Whitemill Lane, Stone. ST15 0EQ
A monthly invitation to sink into a loving sanctuary of women, connect in a beautiful circle and surrender to stillness. Re-fill your pot, and ready yourself for the week ahead.
Sunday Sanctuary @ HeartSpace
Sun, Aug 11
HeartSpace
Aug 11, 2019, 7:30 PM – 9:30 PM
HeartSpace, 19 South Rd, Yarnfield, Stone ST15 0QL, UK
A monthly invitation to sink into the loving sanctuary of HeartSpace, connect in a beautiful circle of women and surrender to stillness.

at Rudyard Lake

Day Retreats

Come along and spend a day in a beautiful circle of women. 

We do some gentle yoga, pamper ourselves, enjoy some craft, eat good food, share and relax!

The retreats are seasonal, each one with a different focus. We hold them every three months and echo the flow of nature, following our inner rhythm. They are fully catered by Wild Pickle and we have various natural wellbeing advocates such as Weleda, Neals yard, Forever Living and Tropic providing nourishing, holistic wellness for us.                                                          ​

  All of our Retreats are on hold just now.

We hope to return in 2021 to gather some 

beautiful circles of women again...

                   

 

Our Retreats are all about having a day to escape & be nourished. Each Retreat we create a space to be held, to be, to let go of all the ‘stuff’ we carry & re-connect to who we are. We have a seasonally prepared  breakfast bar, lunch, plentiful tea & cake and theres always time to soak up the glorious natural surroundings, and we sometimes take a boat ride on the lake too! We explore the seasonal theme, doing a little craft and allow space for any realisations to surface. 

10.15am - 5.00pm 

Breakfast served from 9.30am

Lunch included

£65

(£30 deposit confirms your place)

 

If you would like to experience being welcomed and held into a safe container of beautiful heart-centred women, for a day just for yourself, do get in touch and bagsi your spot in our circle.

 

Thank you! Susanna xx

Feedback from Retreaters...

"Thank you for restoring my inner peace. Floated home and it is rippling into my week too. Amazing." C, January 2018

 

"I feel so very nourished from spending quality time with gorgeous soulful women. Thank you all" L, April 2018

 

"It's been a great day, thank you so much. I always feel that I gain so much from these retreats. Just wish you would do them every month!" S, 15th October 2018

 

"I want to thank you so much for today. For the space you created, for the warmth of your lovely personality, for the ebb and flow of the day that had space enough for everyones needs. Thank you for the ideas and encouraging me to set intentions for my life. I am so glad to have met you" J, March 2019

"Thanks so much for another amazing retreat. I had a wonderful day and can't believe how quickly it went, yet there was space for so much and I feel so incredibly well-rested. Can't wait till the next one!" S, 30th June 2019

Tel 07707 668710

EMAIL: su.gowiththeflow@gmail.com

           Warm Fleece,19 South Road,

          Cold Meece, Stone.ST15 0QL

www.gowiththeflow.site

2019 Created by Studio 19

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